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Recently I have been getting health and wellness questions from readers. I am honored to be able to answer these questions. every week I will write about a question from a reader along with my answer. below is the first question.
“What is the best work out for someone who needs to loose baby weight? What type of diet ought to a person that wants to loose baby weight be on? Does drinking a lot of water help to loose weight?”
New mothers ought to make sure they are eating right. If you are breastfeeding this will help you to lose your baby weight a lot faster. I encourage you to nurse your baby until he is at least one year old.
You ought to eat a diet that is high in protein, fiber and low in saturated fat. only eat red meats once a week or less. great proteins for new mothers are tuna, wild salmon, turkey, and soy.
Make sure you are eating plenty of fruits and vegetables. I always use this rule: “Five a Day the color Way.” When you grocery shop spend plenty of time in the produce section and pick out different fruits and vegetables every time.
Avoid packaged foods. They include too much sodium and preservatives. I typically shop around the perimeter of the grocery store. This is where all the good natural foods are located.
Make sure you are eating plenty of whole grains. skip the white bread for whole wheat. check and see which bread has much more fiber in it before you purchase it. eat brown rice instead of white. skip that instant oatmeal for steel cut oats. eat whole wheat bagels instead of the flavored kind. try whole wheat tortillas instead of flour tortillas.
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Instead of having a doughnut or sugary cereal for breakfast have some yogurt with fresh or frozen fruit. Smoothies are also an outstanding breakfast item.
Drinking plenty of water does help with weight loss. avoid soda and any beverage with high fructose corn syrup. Don’t drink your calories up. stick with zero calorie beverages. Water is best.
You ought to spend at least 1/2 an hour a day doing some sort of aerobic exercise. This could be working out on the treadmill at the gym, working out to a fitness DVD, using the Wii Fit, or a brisk walk or run.
Building muscle is also important. This will lower your risk of getting osteoporosis and tone your body more. You can either purchase some small weights and use them at home, join a gym, or do easy muscle building exercises at home such as crunches, push ups, and squats. Make sure you work out different muscle groups every day.
If you have any other questions feel totally free to let me know! Congratulations on having a new baby!
If you have a health related question that you are dying to have answered please e mail it to me at talbert cascia at yahoo dot com.
Cascia Talbert, Kuzeybatı Pasifik’te yaşayan yoğun bir blog yazarı, yayıncı, serbest yazar, çevrimiçi tüccar ve beş çocuğun annesidir. B.A. ile Tarih ve hukukta ve yazma ve sağlıklı kalma tutkusu, 2007 yılında Healthy Mothers dergisine başladı. Healthy Mothers dergisi şu anda anneler için en iyi sağlık blogu olarak sıralanıyor ve çeşitli sağlık uzmanı yazarları ve anne blogcuları içeriyor. Bayan Talbert, anneler sağlık sorunları ve nasıl sağlıklı kalacakları konusunda iyi eğitilirse, bu bilgileri çocuklarına aktarabileceklerine ve ABD’deki çocukluk obezite istatistiklerini tersine çevirebileceklerine inanıyor.
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Bayan Talbert, Wellsphere.com’da öne çıkan bir sağlık blog yazarıdır ve makaleleri de EzineArticles.com’da bulunabilir. Ayrıca Ning’de Sağlıklı Anneler Sosyal Ağı’nı işletiyor, Talbert Nutrition LLC’nin baş pazarlama görevlisidir ve Amerika’nın Sağlık Mücadelesi için Sosyal Medya Danışma Kurulu’ndadır. Onu Google+’da takip edin.
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